Fergus O Driscoll 3000m row
3,000m
Meters
12:22.2
Time
2:03.7
Pace
190
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 132 |
February 21, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,000m | 2:03.7 | 185 | 936 | 28 | 140 |
| 2:32.2 | 600m | 2:06.8 | 172 | 890 | 29 | 132 |
| 2:29.0 | 1,200m | 2:04.1 | 183 | 929 | 28 | 137 |
| 2:29.1 | 1,800m | 2:04.2 | 182 | 927 | 29 | 136 |
| 2:27.1 | 2,400m | 2:02.5 | 190 | 953 | 29 | 144 |
| 2:24.8 | 3,000m | 2:00.6 | 199 | 985 | 30 | 153 |
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Workout Graph
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