Fergus O Driscoll 5x1:30/1:30r row
2,110m
Meters
7:30.0
Time
1:46.6
Pace
158
Calories
177
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,374m |
| Overall Time | 15:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 135 |
February 22, 2023 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,110m | 1:46.6 | 289 | 1293 | 32 | 177 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 31 | 172 |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 31 | 176 |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 31 | 181 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 33 | 179 |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 35 | 180 |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.