Fergus O Driscoll 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 136 |
February 27, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 26 | 138 |
| 2:35.4 | 600m | 2:09.5 | 161 | 854 | 26 | 127 |
| 2:30.2 | 1,200m | 2:05.1 | 178 | 914 | 26 | 130 |
| 2:29.7 | 1,800m | 2:04.7 | 180 | 920 | 26 | 135 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 27 | 138 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 28 | 160 |
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Workout Graph
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