Fergus O Driscoll 5x3:00/1:30r row
3,852m
Meters
15:00.0
Time
1:56.8
Pace
262
Calories
167
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,995m |
| Overall Time | 22:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 136 |
March 01, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 24 | 167 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 21 | 165 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | 161 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 166 |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 26 | 170 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 30 | 174 |
| r143m |
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Workout Graph
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