Fergus O Driscoll 4x500m/2:00r row
2,000m
Meters
7:24.6
Time
1:51.1
Pace
144
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 15:24.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 37 |
| Stroke Count | 7 |
April 17, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 2,000m | 1:51.1 | 255 | 1177 | 37 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 38 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 37 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 38 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 38 | |
| r71m |
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Workout Graph
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