Fergus O Driscoll 2x4000m/4:00r row
8,000m
Meters
34:30.1
Time
2:09.3
Pace
491
Calories
155
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,127m |
| Overall Time | 42:30.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 88 |
April 17, 2023 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.1 | 8,000m | 2:09.3 | 162 | 856 | 23 | 155 |
| 17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 24 | 150 |
| 17:14.1 | 4,000m | 2:09.2 | 162 | 857 | 24 | 161 |
| r127m |
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