Fergus O Driscoll 2x4000m/4:00r row
8,000m
Meters
34:27.8
Time
2:09.2
Pace
492
Calories
151
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,125m |
| Overall Time | 42:27.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 881 |
| Drag Factor | 86 |
April 19, 2023 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.8 | 8,000m | 2:09.2 | 162 | 858 | 25 | 151 |
| 17:09.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 153 |
| 17:18.4 | 4,000m | 2:09.8 | 160 | 850 | 26 | 150 |
| r125m |
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Workout Graph
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