Fergus O Driscoll 2x4000m/4:00r row
8,000m
Meters
33:51.8
Time
2:06.9
Pace
500
Calories
156
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,117m |
| Overall Time | 41:51.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 896 |
| Drag Factor | 100 |
April 25, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.8 | 8,000m | 2:06.9 | 171 | 888 | 26 | 156 |
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 26 | 150 |
| 16:52.2 | 4,000m | 2:06.5 | 173 | 894 | 27 | 163 |
| r117m |
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Workout Graph
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