Fergus O Driscoll 5000m row
5,000m
Meters
21:19.3
Time
2:07.9
Pace
309
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 105 |
April 26, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000m | 2:07.9 | 167 | 875 | 25 | 144 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 26 | 135 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 25 | 137 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 26 | 141 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 26 | 149 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 26 | 161 |
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Workout Graph
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