Fergus O Driscoll 4x3:00/1:30r row
2,976m
Meters
12:00.0
Time
2:00.9
Pace
194
Calories
163
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 18:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 345 |
| Drag Factor | 106 |
April 26, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,976m | 2:00.9 | 198 | 980 | 29 | 163 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | 156 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 28 | 161 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 29 | 165 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | 170 |
| r151m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.