Fergus O Driscoll 3000m row
3,000m
Meters
12:46.9
Time
2:07.8
Pace
185
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 131 |
May 03, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.9 | 3,000m | 2:07.8 | 168 | 876 | 24 | 131 |
| 2:36.7 | 600m | 2:10.5 | 157 | 840 | 25 | 122 |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 24 | 130 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 24 | 130 |
| 2:32.8 | 2,400m | 2:07.3 | 170 | 883 | 25 | 135 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 27 | 139 |
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Workout Graph
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