Fergus O Driscoll 4x3:00/1:30r row
3,034m
Meters
12:00.0
Time
1:58.6
Pace
202
Calories
173
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 18:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 131 |
May 09, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,034m | 1:58.6 | 210 | 1021 | 29 | 173 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | 168 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | 174 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 28 | 174 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 178 |
| r165m |
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Workout Graph
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