Fergus O Driscoll 3x15:00/3:00r row
10,775m
Meters
45:00.0
Time
2:05.2
Pace
683
Calories
161
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,937m |
| Overall Time | 54:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
May 10, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,775m | 2:05.2 | 178 | 912 | 25 | 161 |
| 15:00.0 | 3,584m | 2:05.5 | 177 | 908 | 24 | 157 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 25 | 158 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 26 | 169 |
| r162m |
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Workout Graph
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