Fergus O Driscoll 3000m row
3,000m
Meters
12:27.9
Time
2:04.6
Pace
190
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 129 |
May 11, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.9 | 3,000m | 2:04.6 | 181 | 921 | 24 | 150 |
| 2:33.5 | 600m | 2:07.9 | 167 | 875 | 25 | 139 |
| 2:30.1 | 1,200m | 2:05.0 | 179 | 915 | 23 | 146 |
| 2:29.3 | 1,800m | 2:04.4 | 182 | 925 | 24 | 154 |
| 2:28.4 | 2,400m | 2:03.6 | 185 | 936 | 24 | 157 |
| 2:26.6 | 3,000m | 2:02.1 | 192 | 960 | 25 | 158 |
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Workout Graph
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