Fergus O Driscoll 2x9:00/3:00r row
4,479m
Meters
18:00.0
Time
2:00.5
Pace
296
Calories
169
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 130 |
May 11, 2023 21:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,479m | 2:00.5 | 200 | 987 | 27 | 169 |
| 9:00.0 | 2,239m | 2:00.5 | 200 | 986 | 27 | 167 |
| 9:00.0 | 2,240m | 2:00.5 | 200 | 987 | 27 | 172 |
| r97m |
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Workout Graph
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