Fergus O Driscoll 10x0:45/1:00r row
2,127m
Meters
7:30.0
Time
1:45.7
Pace
159
Calories
154
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,672m |
| Overall Time | 17:30.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 119 |
June 08, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,127m | 1:45.7 | 296 | 1317 | 32 | 154 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 32 | 139 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 149 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 152 |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 154 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 33 | 158 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 156 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 161 |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 33 | 158 |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 35 | 163 |
| r545m |
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