Fergus O Driscoll 3000m row
3,000m
Meters
12:46.3
Time
2:07.7
Pace
185
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 120 |
June 08, 2023 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 26 | 143 |
| 2:31.9 | 600m | 2:06.5 | 173 | 893 | 27 | 141 |
| 2:33.8 | 1,200m | 2:08.1 | 166 | 872 | 27 | 140 |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 26 | 145 |
| 2:34.4 | 2,400m | 2:08.6 | 164 | 865 | 25 | 146 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 26 | 147 |
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Workout Graph
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