Fergus O Driscoll 3000m row
3,000m
Meters
12:34.9
Time
2:05.8
Pace
187
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 118 |
June 10, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.9 | 3,000m | 2:05.8 | 176 | 904 | 23 | 138 |
| 2:35.1 | 600m | 2:09.2 | 162 | 857 | 24 | 130 |
| 2:32.5 | 1,200m | 2:07.0 | 171 | 886 | 23 | 134 |
| 2:30.2 | 1,800m | 2:05.1 | 178 | 914 | 23 | 139 |
| 2:29.4 | 2,400m | 2:04.5 | 181 | 924 | 23 | 142 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 24 | 148 |
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Workout Graph
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