Fergus O Driscoll 5x3:00/1:30r row
3,955m
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
175
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,229m |
| Overall Time | 22:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 132 |
June 26, 2023 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,955m | 1:53.7 | 238 | 1117 | 30 | 175 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 170 |
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 172 |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 30 | 177 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 30 | 177 |
| 3:00.0 | 796m | 1:53.0 | 242 | 1133 | 31 | 180 |
| r274m |
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Workout Graph
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