Fergus O Driscoll 3000m row
3,000m
Meters
12:28.3
Time
2:04.7
Pace
188
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 131 |
July 03, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 26 | 140 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 26 | 130 |
| 2:31.3 | 1,200m | 2:06.0 | 175 | 900 | 26 | 136 |
| 2:30.8 | 1,800m | 2:05.6 | 176 | 906 | 25 | 130 |
| 2:29.0 | 2,400m | 2:04.1 | 183 | 929 | 26 | 144 |
| 2:22.3 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 163 |
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Workout Graph
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