Fergus O Driscoll 3x8:00/3:00r row
6,038m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
172
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,294m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 695 |
| Drag Factor | 131 |
July 03, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,038m | 1:59.2 | 206 | 1010 | 28 | 172 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 28 | 168 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 | 172 |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 28 | 177 |
| r256m |
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Workout Graph
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