Fergus O Driscoll 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
317
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 130 |
July 30, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 24 | 149 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 23 | 136 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 142 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 24 | 143 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 25 | 152 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 28 | 172 |
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Workout Graph
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