Fergus O Driscoll 2x3000m/3:00r row
6,000m
Meters
25:38.3
Time
2:08.1
Pace
371
Calories
152
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 31:38.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 100 |
September 04, 2023 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.3 | 6,000m | 2:08.1 | 166 | 871 | 25 | 152 |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 25 | 146 |
| 12:46.7 | 3,000m | 2:07.7 | 168 | 877 | 26 | 159 |
| r88m |
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Workout Graph
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