Fergus O Driscoll 2x3000m/3:00r row
6,000m
Meters
25:04.6
Time
2:05.3
Pace
380
Calories
161
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 31:04.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 07, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.6 | 6,000m | 2:05.3 | 178 | 911 | 28 | 161 |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 28 | 155 |
| 12:24.2 | 3,000m | 2:04.0 | 183 | 931 | 29 | 167 |
| r62m |
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Workout Graph
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