Fergus O Driscoll 2x3000m/3:00r row
6,000m
Meters
25:22.5
Time
2:06.8
Pace
376
Calories
152
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 31:22.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 131 |
September 11, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.5 | 6,000m | 2:06.8 | 171 | 889 | 25 | 152 |
| 12:45.0 | 3,000m | 2:07.5 | 169 | 881 | 25 | 146 |
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 26 | 159 |
| r104m |
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Workout Graph
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