Fergus O Driscoll 2x4000m/3:00r row
8,000m
Meters
33:23.4
Time
2:05.2
Pace
507
Calories
157
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,098m |
| Overall Time | 39:23.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 131 |
September 13, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:23.4 | 8,000m | 2:05.2 | 178 | 913 | 25 | 157 |
| 16:47.0 | 4,000m | 2:05.8 | 175 | 903 | 25 | 150 |
| 16:36.5 | 4,000m | 2:04.5 | 181 | 923 | 26 | 165 |
| r98m |
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Workout Graph
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