Fergus O Driscoll 4x3:00/1:30r row
3,073m
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
166
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 132 |
September 14, 2023 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073m | 1:57.1 | 218 | 1049 | 29 | 166 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 162 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 167 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 30 | 167 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 29 | 171 |
| r209m |
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Workout Graph
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