Fergus O Driscoll 3000m row
3,000m
Meters
12:37.3
Time
2:06.2
Pace
186
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
September 19, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000m | 2:06.2 | 174 | 899 | 25 | 136 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 25 | 127 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 24 | 131 |
| 2:31.2 | 1,800m | 2:06.0 | 175 | 902 | 25 | 134 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 25 | 137 |
| 2:26.4 | 3,000m | 2:02.0 | 193 | 963 | 27 | 152 |
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Workout Graph
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