Fergus O Driscoll 2x9:00/3:00r row
4,506m
Meters
18:00.0
Time
1:59.8
Pace
299
Calories
168
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 24:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 131 |
September 19, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,506m | 1:59.8 | 203 | 999 | 28 | 168 |
| 9:00.0 | 2,252m | 1:59.8 | 203 | 998 | 28 | 164 |
| 9:00.0 | 2,255m | 1:59.7 | 204 | 1001 | 28 | 173 |
| r131m |
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Workout Graph
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