Fergus O Driscoll 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 132 |
September 20, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 26 | 144 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 26 | 132 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 26 | 142 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 26 | 141 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 27 | 144 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 28 | 164 |
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Workout Graph
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