Fergus O Driscoll 10x0:45/1:00r row
2,088m
Meters
7:30.0
Time
1:47.7
Pace
152
Calories
152
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,637m |
| Overall Time | 17:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 132 |
September 20, 2023 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,088m | 1:47.7 | 280 | 1262 | 32 | 152 |
| 0:45.0 | 202m | 1:51.3 | 253 | 1171 | 33 | 137 |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 33 | 150 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 33 | 148 |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 32 | 152 |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 32 | 153 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 157 |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 152 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 156 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | 159 |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | 159 |
| r549m |
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