Fergus O Driscoll 2x15:00/3:00r row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
169
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,374m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
September 23, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 26 | 169 |
| 15:00.0 | 3,623m | 2:04.2 | 183 | 928 | 26 | 160 |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 27 | 178 |
| r121m |
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Workout Graph
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