Fergus O Driscoll 3000m row
3,000m
Meters
12:37.6
Time
2:06.2
Pace
187
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 133 |
September 25, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 3,000m | 2:06.2 | 174 | 898 | 26 | 138 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 27 | 135 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 26 | 133 |
| 2:32.9 | 1,800m | 2:07.4 | 169 | 882 | 27 | 134 |
| 2:33.3 | 2,400m | 2:07.7 | 168 | 877 | 26 | 133 |
| 2:24.9 | 3,000m | 2:00.7 | 199 | 984 | 29 | 156 |
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Workout Graph
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