Fergus O Driscoll 5x3:00/1:30r row
3,929m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
173
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,226m |
| Overall Time | 22:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 135 |
September 25, 2023 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 30 | 173 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 168 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | 171 |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 30 | 174 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 30 | 176 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | 179 |
| r297m |
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Workout Graph
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