Fergus O Driscoll 3000m row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
189
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 324 |
| Drag Factor | 133 |
October 05, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 25 | 139 |
| 2:34.7 | 600m | 2:08.9 | 163 | 862 | 26 | 131 |
| 2:31.2 | 1,200m | 2:06.0 | 175 | 902 | 25 | 131 |
| 2:32.0 | 1,800m | 2:06.6 | 172 | 892 | 25 | 135 |
| 2:30.8 | 2,400m | 2:05.6 | 176 | 906 | 26 | 134 |
| 2:20.2 | 3,000m | 1:56.8 | 219 | 1055 | 28 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.