Fergus O Driscoll 3x8:00/2:30r row
6,028m
Meters
24:00.0
Time
1:59.4
Pace
401
Calories
171
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Stroke Count | 698 |
| Drag Factor | 134 |
October 05, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,028m | 1:59.4 | 205 | 1006 | 28 | 171 |
| 8:00.0 | 2,007m | 1:59.5 | 205 | 1004 | 28 | 165 |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 | 171 |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 29 | 177 |
| r194m |
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Workout Graph
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