Fergus O Driscoll 3000m row
3,000m
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 129 |
October 20, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.2 | 3,000m | 2:04.7 | 180 | 921 | 25 | 139 |
| 2:33.6 | 600m | 2:08.0 | 167 | 874 | 25 | 131 |
| 2:31.8 | 1,200m | 2:06.5 | 173 | 895 | 25 | 134 |
| 2:30.5 | 1,800m | 2:05.4 | 177 | 910 | 26 | 135 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 26 | 139 |
| 2:23.4 | 3,000m | 1:59.5 | 205 | 1005 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.