Fergus O Driscoll 4x5:00/2:00r row
5,238m
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
175
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,550m |
| Overall Time | 28:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 130 |
October 20, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,238m | 1:54.5 | 233 | 1101 | 30 | 175 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 172 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 31 | 174 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 178 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 30 | 179 |
| r312m |
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Workout Graph
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