Fergus O Driscoll 3000m row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
186
Calories
136
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 129 |
October 27, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 26 | 136 |
| 2:34.8 | 600m | 2:09.0 | 163 | 861 | 27 | 134 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 26 | 135 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 26 | 127 |
| 2:32.0 | 2,400m | 2:06.6 | 172 | 892 | 28 | 136 |
| 2:27.4 | 3,000m | 2:02.8 | 189 | 949 | 28 | 148 |
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Workout Graph
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