Fergus O Driscoll 3x10:00/3:00r row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
508
Calories
166
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 912 |
| Drag Factor | 129 |
October 27, 2023 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 29 | 166 |
| 10:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 30 | 163 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 29 | 162 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 30 | 173 |
| r210m |
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Workout Graph
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