Fergus O Driscoll 5000m row
5,000m
Meters
20:47.9
Time
2:04.7
Pace
316
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 130 |
October 29, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.9 | 5,000m | 2:04.7 | 180 | 919 | 24 | 145 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 24 | 131 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 24 | 137 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 24 | 142 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 25 | 144 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 27 | 172 |
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Workout Graph
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