Fergus O Driscoll 5x1:30/1:00r row
2,063m
Meters
7:30.0
Time
1:49.0
Pace
151
Calories
176
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,316m |
| Overall Time | 12:30.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 33 |
| Stroke Count | 276 |
| Drag Factor | 130 |
October 29, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,063m | 1:49.0 | 270 | 1228 | 33 | 176 |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | 168 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | 175 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | 177 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 33 | 179 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | 181 |
| r253m |
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Workout Graph
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