Fergus O Driscoll 3000m row
3,000m
Meters
12:35.3
Time
2:05.8
Pace
187
Calories
148
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 130 |
October 29, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 27 | 148 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 28 | 143 |
| 2:32.0 | 1,200m | 2:06.6 | 172 | 892 | 27 | 146 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 27 | 148 |
| 2:30.6 | 2,400m | 2:05.5 | 177 | 909 | 28 | 150 |
| 2:28.7 | 3,000m | 2:03.9 | 184 | 933 | 28 | 154 |
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Workout Graph
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