Fergus O Driscoll 3000m row
3,000m
Meters
12:20.1
Time
2:03.3
Pace
192
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 131 |
November 02, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 3,000m | 2:03.3 | 186 | 941 | 26 | 141 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 26 | 130 |
| 2:30.8 | 1,200m | 2:05.6 | 176 | 906 | 26 | 133 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 26 | 138 |
| 2:26.5 | 2,400m | 2:02.0 | 192 | 962 | 27 | 147 |
| 2:19.1 | 3,000m | 1:55.9 | 225 | 1073 | 30 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.