Fergus O Driscoll 4x3:00/1:30r row
3,235m
Meters
12:00.0
Time
1:51.2
Pace
233
Calories
176
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,487m |
| Overall Time | 18:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 131 |
November 02, 2023 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,235m | 1:51.2 | 254 | 1174 | 31 | 176 |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 32 | 172 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 176 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 31 | 176 |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 32 | 181 |
| r252m |
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Workout Graph
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