Fergus O Driscoll 3000m row
3,000m
Meters
12:23.4
Time
2:03.9
Pace
191
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 131 |
November 02, 2023 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.4 | 3,000m | 2:03.9 | 184 | 933 | 27 | 153 |
| 2:29.5 | 600m | 2:04.5 | 181 | 922 | 28 | 148 |
| 2:29.4 | 1,200m | 2:04.5 | 181 | 924 | 27 | 153 |
| 2:29.2 | 1,800m | 2:04.3 | 182 | 926 | 27 | 153 |
| 2:29.3 | 2,400m | 2:04.4 | 182 | 925 | 27 | 152 |
| 2:25.9 | 3,000m | 2:01.5 | 195 | 970 | 28 | 159 |
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Workout Graph
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