Fergus O Driscoll 4x10:00/3:00r row
9,943m
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
165
Heart Rate
| Rest Distance | 1,805m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,748m |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
| Drag Factor | 131 |
November 03, 2023 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,943m | 2:00.6 | 199 | 985 | 28 | 165 |
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 27 | 159 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 29 | 160 |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 29 | |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 29 | 177 |
| r1,805m |
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Workout Graph
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