Fergus O Driscoll 6x8:00/2:30r row
12,039m
Meters
48:00.0
Time
1:59.6
Pace
802
Calories
162
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,542m |
| Overall Time | 1:03:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 1432 |
| Drag Factor | 133 |
November 06, 2023 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,039m | 1:59.6 | 205 | 1003 | 28 | 162 |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 28 | 161 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 30 | 165 |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 29 | 171 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 29 | 171 |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 29 | 166 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 26 | 143 |
| r503m |
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Workout Graph
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