Fergus O Driscoll 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 132 |
November 08, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 26 | 141 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 132 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 26 | 134 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 26 | 144 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 144 |
| 4:05.4 | 5,000m | 2:02.7 | 189 | 952 | 27 | 154 |
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Workout Graph
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