Fergus O Driscoll 3000m row
3,000m
Meters
12:29.3
Time
2:04.8
Pace
188
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 132 |
November 08, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 28 | 151 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 29 | 146 |
| 2:32.2 | 1,200m | 2:06.8 | 172 | 890 | 28 | 145 |
| 2:31.7 | 1,800m | 2:06.4 | 173 | 896 | 28 | 148 |
| 2:29.6 | 2,400m | 2:04.6 | 181 | 921 | 27 | 153 |
| 2:25.0 | 3,000m | 2:00.8 | 198 | 982 | 29 | 163 |
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Workout Graph
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